Dance can offer physical, social and creative benefits to people of all ages. At IFBC, we offer dance classes to ensure that you can reap the rewards. We offer twice a week classes in ballet, anyone aged from 4 years to mature adults. With the focus on fun, all classes are designed to increase fitness, flexibility and co-ordination in a friendly and relaxed environment.
Research suggests that dance can also improve cognitive performance and reaction times, making it a useful treatment for a number of conditions, including arthritis, dementia, depression etc.